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At the present time the number of people who suffering from chorestoral in blood vessel increasing very rapidly, but the worst thing is, the disease has no sign in early stage and many people found it when it become uncured. The way that helps to prevent the disease includes; - Exercise - Eat low-fat food - Take supplementary food such as mineral water, vitamins There are many types of food that improves performance of blood and blood circulation. They can be divided into four major groups which could help to improve the condition of blood circulation as follows; - 1. The Anti- free radical food will help to prevent the occurrence of LDL oxidation, which generate cholesterol. This kind of food also improve the performance the function of the heart and blood circulation. The food that are Anti- free radical includes;
- - Garlic products
- - Vitamin E
- - Red Wine
- - Grape products
- - Green tea products
- - CoEnzyme Q10
- 2. The food that helps to maintain the level of homocysteine, which includesl;
- Vitamin B6 - Vitamin B12 - Folic acid - 3. The food that helps to maintain the proportion and the level of cholesterol. However, according to the fact that as far as the level of cholesterol is not the key indicator of being healthy (particularly for heart and blood circulation, these types of food include;
- Fish oil - Garlic products - Fiber4. 4. The food that helps to maintain the condition of blood vessel to be healthy. The Vitamin C and Bioflavonoid are very important agent to help generating Collagen, which helps to improve the condition of blood vessel, these types of food include; - Vitamin C - Bioflavonoid - The extracted peel of pine tree In summary, for all of us who wish to be healthy and also o improve the performance of heart and blood circulation should take the kind of foods that mentioned earlier as well as take exercise regularly and avoid the high-fat food and obviously take some kind of supplementary food as advised above.
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Women Healthy 2008
