LadyHappyHealthy

Many of you may not familiar with the word DHA and do not know what it is. DHA is an acid fat which really necessary for human body but the body can not produce for itself. Therefore, it is really essential for us to take this kind of nutrition which contains DHA. The DHA is the nutrition in the same group of Omega-3 that really benefit to our health and this kind of nutrition can be found in tunas. 

From the study, we found that DHA is the major component of retina and eye tissues, apart from that, the DHA also the major component of heart tissues so it is really essential for us to develop and keep these types of functions healthy and functional in both adult and children. 

The benefits of DHA

1. Helps to improve the nerve systems, especially for the infant during the pregnancy (4 months onwards) This including women who have to give breast feeding to their baby because DHA could transferred by mother’s milk. 

2. Helps to develop health for baby from the start of pregnancy to 2 years old. If they can get enough DHA, this will improve performance of eyes and brain. 

3. DHA prevents the symptom of blood vessel disease, especially the blood circulation problems. The more important thing is that it helps to improve the heart tissues and muscle and prevent you from hear disease. 

4. From the study shows that DHA could improve mental health for patients of Schizophrenia, which the patient who got this symptom will be very isolated and panic 

5. DHA help the patient who get the symptom of major depressive disorder to recover their mental health. This is because this symptom happen when the level of DHA is low and could be recovered by talking more to reduce stress. 

6. DHA helps teenagers, brain develop very quickly and effectively. Especially ones who are Attention Deficit Hyperactivity Disorders. The DHA helps them to remember and learning more effectively.           

7. DHA helps to improve performance of human brain in general. People who took enough DHA will be very fresh and very effective working and never be stressful from the work  

The quantity of DHA that suitable for human body

• 1. Children age below 12 : 20 mg/1 kg weight
• 2. Pregnant women ( pregnancy age from 25-35 weeks) 1,000-1,500 mg.

3. Patient who got brain and mental disease or elder people 1,000-3,000 mg.

4. Improve eyesight 500-1,000 mg.

 The study shows that if the person take fish oil at least 6.9g daily, there will be no side effect 

The caution for of taking DHA

1. Prohibited in the person who got seafood allergic

2. Prohibited in the person who got Aspirin allergic

3. Prohibited in the person who prepare for operation or the pregnant first week before give birth